Chewing on the sticks keeps the gums healthy and strong, while freshening your breath. From protecting your gums, whitening your teeth, preventing tooth decay and cavities, to anti-cancer effects, Miswak is all those things your regular toothbrush can never be—a true savior. Additionally, the active ingredients present in Miswak have analgesic, or pain relieving, properties that help deal with inflammation and pain, especially in the gums. Seeds—Similar to the leaves, the Salvadora seeds too are used in treating rheumatism and skin inflammation. Used in Ayurvedic … Untreated gingivitis with a further buildup of tartar affects the underlying bone structure causes gums to recede, dentures to change, and teeth to be lost eventually—a painful, irreversible condition known as advanced periodontitis. Delight in the delicious, strengthening power of chew sticks. Delight in the delicious, strengthening power of chew sticks. In multiple studies done by the WHO and other independent health organizations, it has been found that people who used Miswak on a regular basis require much lesser dental care than those who used toothpastes and powders. Remember to not use any toothpaste though. Thankfully for us though, Miswak comes to the rescue here too! Scientists of today have not yet attempted the study of some of these boons, while others have been proven by labs effective as stated. Saliva helps fight tooth decay by preventing the buildup of acid and giving your teeth time to repair themselves. 28 Best Shea Butter Benefits For Skin, Hair And Health, Cloves: Health Benefits, Uses, Nutrition, And Side Effects, 10 Amazing Benefits Of Lemon Verbena Soap, 8 Side Effects Of Neem You Should Be Aware Of, 47 Wonderful Benefits And Uses Of Soapnuts (Reetha). Lots of people in the Western world use licorice chew sticks as an alternative to fluoride toothpaste, and with good reason: African Chew sticks have antibacterial properties that help prevent gum disease, sooth tooth aches, and freshen breath– they also function beautifully as “unusual” decor (just throw them in a jar with some dried flowers– it’s an easy way to add plant life to any bathroom). Jamaican Chew Stick is also at times used as an ingredient in the making of Jamaican style ginger beer. The bottom line seems to be that the chewing stick is better than nothing. Buy your African chewing stick here -- (http://www.edofolks.com/html/chewing_stick.htm). Aching gums reducing you to the dietary habits of a caveman? Miswak is commonly referred to as siwak, sewak and miswaak. To start, trim or chew off one end of your Miswak twig. Some of the medically helpful properties are things like abrasives, detergents, antiseptics, astringent, fluoride and enzyme inhibitors. In east Africa, the stick is called “mswaki”, the Swahili word for toothbrush. But while regular brushing can easily remove plaque, its build-up leads to the formation of ‘tartar’—a visible yellow coloration that sticks to the teeth and gums and may cause gum disease and tooth loss in the future. And as such, any condition affecting the teeth is manifested in the gums too. Read on to see some of the health benefits of this miraculous plant known as bitter leaf. A key benefit of using Miswak has been its refreshing aftertaste and fragrance. There are inherent medical benefits in chewing sticks. 1. Combining the functions of a toothbrush and toothpaste, Miswak’s antibacterial properties have saved many a people from cases of dreadful tooth decay and worse across the centuries. Miswak tree has many different names across different cultures. For how many days can we use a new miswak stick? Whether you choose to use it in its original ‘toothbrush twig’ form or use formulations made from the Salvadora persica (Miswak) tree, the cost of using Miswak is substantially lower than most commercially available products. What are the benefits of using ‘Miswak’ over a regular toothbrush? While most of the bacteria present in the mouth aid in the breakdown of food, and in many cases even help maintain healthy teeth and gums, some bacteria are bad bacteria that actively destroy the teeth and gums. Tea tree and licorice sticks should be used with caution, especially when it comes to men, because those two plants are high in phytoestrogens. Without further ado then, here are the top 8 benefits to making Miswak toothbrush a part of your everyday routine-. The benefits of the Miswak range widely; however, the main ones we are examining concern oral health. Tooth decay occurs when enamel (the glossy white cover on your teeth) is destroyed. African Chew Sticks One step to a bright, healthy smile! Chew sticks are twigs or roots of certain plants that are chewed until one end is frayed. Chew sticks are also famous as a way to quit smoking. Hooda et al. This is in direct contrast to the commercially available toothbrushes and toothpastes that need to be used with extreme caution, especially with younger children, for fear of conditions like fluorosis etcetera. Traditional uses and benefits of African mango. With a multitude of natural fibers acting as ‘bristles’, the Miswak twig reaches every corner and nook of the mouth for an effective cleanse. Also, people using Miswak on a regular basis were seen to suffer from lesser instances of oral hygiene issues than those who didn’t/used regular toothpastes and tooth powders. Despite the fact that they contain antimicrobial substances that could conceivably benefit oral hygiene, there have been few attempts to evaluate properties in vivo. Now, before you go shopping for miswak, here are answers to a few frequently asked questions about the twig. In numerous studies conducted by the World Health Organization, and other independent research groups, Miswak has been shown to contain a number of active antibacterial compounds that actively fight bacterial growth in the mouth. Additionally, it also treats epilepsy, stomach ulcers, and skin problems. Here’s a quick look at them. (2009) [2] opined that chew sticks has become a favorite amongst not just local African folks, but amongst persons of affluence. Sweet, sour, tangy, bitter, farm fresh, processed—you name it, and your supermarket probably has it. Depending on whether you use a natural twig, or a store bought one, most Miswak sticks can be used anywhere between a month to 40 days. Although chew sticks can be made from many commonly occurring plants, such as olive trees, Miswak is most generally associated with the Salvadora persica tree, commonly known as ‘arak’ in Arabic. The Prophet himself is said to have used ‘twigs made from the Arak tree’, and as such, their use finds mention in the hadiths concerning the Prophet’s life. … Salvadora persica, also known as the "toothbrush tree", Salvadorapersica has antiurolithiatic properties that is used for centuries as a natural toothbrush. Bad breath, medically known as halitosis, is an indicator of a multitude of dental issues. So, whether you source your Miswak naturally or buy it, ensure that you replace the older twigs periodically. Health Benefits of Jamaican Chew Stick As stated above, Jamaican Chew Stick features antibacterial and anticariogenic properties and it is a good local remedy for toothaches and for preventing tooth decay. The following two tabs change content below. Leaves—The leaves of Salvadora are consumed in the Middle East and Africa due to their astringent properties that are said to aid in digestion and metabolism. According to the report, researched by Sandy van Vuuren, Alvaro Li and Ada Viljoen of the department of pharmacy and pharmacology at Wits, African toothbrush sticks have been used for centuries for the maintenance of oral hygiene. Its bark is a purgative for treating gastrointestinal and liver conditions, sterility, hernias, and urethral discharge. Resins—Form a protective layer over the enamel to prevent the formation of caries, Tannins—Function as a natural astringent, stimulate premolar saliva production, Saponins, Flavonoids, and Sterols in small amounts, Essential oils—impart a mild taste and fragrance, stimulate the production of saliva, and help relieve flatulence. 11 Evidence-Based Health Benefits Of Flaxseeds, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Is this beneficial or harmful. Stems of the tree have been used as chewing sticks to help clean teeth. Chewing on the sticks keeps the gums healthy and strong, while freshening your breath. In Senegal, the chewing stick is called “sothiou”, which means “to clean” in the local Wolof language. Chewing sticks versus toothbrushes in West Africa. Plaque is what they call the colorless film of bacteria that forms on the teeth and gums as the bacteria grow and multiply. The best chewing sticks are made from the twigs of the West African Orange Tree, the Neem Tree, Ironweed (Vernonia), Liquorice, Walnut … It’s cut from a special tree, called the toothbrush tree or arak tree. It often stuns many first time users about how affordable and effective Miswak is. These bacteria use starch and sugar present in food to produce acid that wears off the enamel, thereby ushering in the process of decay that eventually leads to a cavity. Using Miswak on Fridays, before and after going on journeys, before religious practices etcetera, is recommended by hadith, and is faithfully adhered to by millions of inhabitants across the Arabian peninsula, North Africa, Indian subcontinent, Southeast Asia, and their diaspora, till today. Then you trim the bark off a short section of the stick and chew on that part until it forms bristles. There are many other plants used as chew sticks besides what I mentioned. (No, don’t rush to rinse now, breathe). Some of the medically helpful properties are things like abrasives, detergents, antiseptics, astringent, fluoride and enzyme inhibitors. Click here for additional information . Most commonly plants are used that have a high content of tannins (astringent and antibacterial) or other compounds that benefit the health of gums and teeth. Which in turn means that every time you use Miswak, you’d in fact be brushing with a piece of history! Packed with a whole load of naturally occurring volatile aromatic compounds, using Miswak promotes a feeling of cleanliness and pleasant breath that is comparable to that of any commercially available mouthwash. Inspired by this, one doctor recommended that his patients chew licorice sticks to break the smoking habit. Stem bark from Salvadora helps create a decoction used in regularizing menstruation in women. Why It is Called A Truly Safe And Effective Natural Toothbrush, easiest way to prevent the buildup of tartar and plaque, Lakme Absolute Sculpt Studio Hi-Definition Matte Lipstick Review. (2)(3)A recent study by Patel PV et al, has found that when used as an adjunct to regular toothbrushes, Miswak helped record a noticeable improvement in plaque score and gingival health. As one could see, the effect of Salvadora persica extract (miswak) on oral health. (4). Here’s a pro tip—if you’re worried about whether or not your oral health is in good shape, look at your gums. African Chew Sticks - Natural Licorice Root Sticks - 100 Grams (1/4 lb) Approximately 10-15 Sticks - Individual Sticks are 6-8 inches Long - All Natural, Vegan, Halal 3.9 out of 5 stars 21. These chew sticks are cut from the licorice bush (or the Neem tree) and are soaked in the 100% natural distilled flavor. Shoutout to Priya Nair from Valuefood for this great information! StyleCraze provides content of general nature that is designed for informational purposes only. once they soften I get shots of the juice. The wood is used for making walking sticks and supports for thatched roofs. Chew sticks are also famous as a way to quit smoking. While most oral disinfectants such as toothpastes, mouthwashes, and tooth powders, build their entire advertising campaigns around just one or two key ingredients such as silica, Miswak has a set of 19 active ingredients that actively promote stronger teeth, while also maintaining oral health. Brushing our teeth twice a day with a streak of shiny white toothpaste (or the zany, red crystals one) is a habit that has been inculcated in most of us right since early childhood. Recommended by "Dr. Oz", From www.doctoroz.com-" Brush in the morning, at night and after meals with a soft toothbrush or African chew stick "Become a Fan On Facebook: These chew sticks are cut from the licorice bush (or the Neem tree) and are soaked in the 100% natural distilled flavor. Chew sticks have also been found as a safe and effective way to help Quit Smoking. The miswak isn’t just any stick. A raging question by this point would be – what is it about Miswak that makes it all-so-effective? Likes giving long soliloquies on history to uninterested listeners. Flouride helps in remineralizing the tooth structure. Copyright © 2011 - 2020 Incnut Digital. Miswak being the ‘toothbrush twig’ helps here thanks to its antibacterial property that prevents the bacteria from accumulating on the teeth and gums. Once you see individual fibers resembling ‘bristles’, brush your teeth using the twig, as you would with a regular toothbrush. Some African chewing sticks are also reported to contain fluoride ions, silicon, tannic acid, sodium bicarbonate and other natural plaque inhibiting substances that can reduce bacterial colonization and plaque formation. The answer to this question lies in its active ingredients. In Africa, chew sticks are made from various trees a good example is salvadora persica tree that have been tested on the various medecal benefits. Are They Good For You? Miswak can also be used comfortably as a natural toothbrush thanks to its effectiveness, to know more about which, we suggest you read our next section about benefits of miswak! Between a regular toothbrush and Miswak, how does Miswak score over the regular toothbrush, you ask? Licorice Root is a safe and effective way to help quit smoking. A huge part of the credit for this goes to Islamic jurisprudence that has regularly exhorted its laity regarding good practices associated with using Miswak. Most of us might have experienced the sharp pain on having something too cold or hot once in a while. All the more enjoyable for that! (1), Research has established that regular use of Miswak has a therapeutic effect on gingival disease, and acts against multiple gum disease causing organisms such as Porphyromonas gingivalis, Aggregatibacter actinomycetemcomitans etcetera. Miswak has been known to increase the formation of saliva in the mouth without the need for any commercial enhancers or additives, thus naturally fighting tooth decay. Apart from this, using Miswak on a regular basis has a host of other benefits too as we shall see shortly. Which would mean that this humble chew stick is older than Queen Cleopatra? One of the greatest blessings of this modern age has been the wide availability of food. While most commercial toothpastes use fluoride as a means to beat this decay, another effective solution to this is right inside you in the form of your saliva. Additionally, one look at the Miswak twig is enough for anyone to get an idea as to where toothbrush manufacturers get their inspiration from. Now, you know the best benefits of miswak, learn how to do miswak in the next segment. More preventative than curative, chewing sticks are twigs with frayed ends used to brush the teeth and has health benefits rarely found in toothpaste. One ethnobotany study found 20 different species being used in East Africa alone. The development of plaque into tartar can affect the gums and teeth in three different ways, namely Gingivitis, Periodontitis and Advanced Periodontitis. The research points to the possibility that chewing sticks are full of medically helpful properties. So, let us know in the comments section below what you thought of this post on miswak benefits, whether you agree or disagree, and if you’ll be making the switch anytime soon! Alkaloids—Salvadorine, Trimethylamine—have an antibacterial effect. Considering how there isn’t one certain cause for bad breath, an all-in-one solution can go a long way in treating this condition. Start the benefits today! Ever since its origin 7000 years ago, the use of Miswak has never been discontinued. Almost everybody knows this because it … They are also used as purgatives and diuretics. There are 70 benefits of Miswak as known through ancient Islamic literature. Trim or chew further up for fresh bristles whenever the existing ones are exhausted. Apart from benefits of miswak in oral hygiene and health, It has certain therapeutic effects to recommend its use too. A paste of the root bark is used for the treatment of gonorrhea. Essential oils—Used as insect and tick repellent. Chewing stick heightens sexual drive, improves blood levelSINCE the beginning of time, people have searched high and low for substances they could use to … So, this was about how to use a miswak, now let’s look into its medicinal uses of miswak. They offer antioxidant activity and possibly other health benefits from the essential oils inside. The best chew sticks to help you quit smoking might be neem and other aromatic woods. (Faint recollections of people in rural areas with a ‘stick’ in their mouths early in the mornings? Continue chewing from this end till the twig becomes soft and forms bristles at the center. So, what is miswak? Yes, now you get it). The research points to the possibility that chewing sticks are full of medically helpful properties. Dental cavities, tartar, gum disease and periodontitis—a painful condition affecting the gums and jaw bone—are all related to bacteria residing in the mouth. Frankincense has a woody, spicy smell and can be inhaled, absorbed through the skin, steeped into a tea or taken as a supplement. The easiest way to prevent the buildup of tartar and plaque, and thereby prevent gum disease and tooth loss, is to brush regularly and in the right manner. Granted. $9.99. The active ingredients present in Salvadora have analgesic and diuretic properties, enabling its use in traditional treatments for piles, rheumatism, and skin inflammation. A series of studies over the past 20 years consistently shows that neem chew sticks — or extracts from them — are as effective (sometimes more effective) as the traditional nylon toothbrush and the commonly prescribed chlorhexidine gluconate, which may cause dangerous allergic reactions as well as stain teeth permanently. Miswak definitely has a lot going for it. The accepted wisdom behind this practice has been that toothpastes are essential to oral hygiene. The human mouth harbors no less than 700 different strains of bacteria, not all of which are harmful. Simple. Our mouths harbor hundreds of different varieties of bacteria—some good, some bad. As a final step, you soak the stick in water for 8 hours. While the Salvadora persica tree is most famous for its ‘toothbrush twigs’, other parts of the tree are just as useful too. If you count yourself amongst one of the ‘unlucky’ ones or dread this ever happening to you, allow me to introduce you to your favorite new superhero. Miswak can either be used as a standalone, or as an adjunct to your regular toothbrush and toothpaste. While it is yet to be established how effective Miswak is at fighting cancer that already exists in the body, its use as a preventive measure has been established via research. What Are The Health Benefits And Uses Of Clove Oil? Plaque build up affects the gums, just as it affects the teeth. All rights reserved. Chewing on the sticks keeps the … Tooth sensitivity making you think twice about having an ice cream on a sultry afternoon? But considering that the first toothpaste was invented sometime in the mid nineteenth century, using chew sticks, or Miswak, is a traditional knowledge that has benefited scores of people over centuries. I mean, in a world full of conditions like cancer, heart disease, tuberculosis, etcetera, it comes as no surprise that an aching tooth is the least of most people’s worries. Increases salivation, thereby inhibiting dry mouth (Xerostomia). Well, miswak is a twig that helps in cleaning teeth and has been used for this purpose for over 7000 years now! A pilot study. Also, considering how Miswak functions as a toothpaste-toothbrush-mouthwash all-in-one, the cost benefits of this can surely not be overlooked. However, if this is a regular occurrence and is accompanied by swelling and inflammation of the gums, the condition is called Gingivitis and needs immediate attention and treatment. Reportedly, Miswak stick has been in use right since the time of the ancient Babylonians and Egyptians. By helping to prevent the formation of plaque, and the subsequent tartar accumulation, Miswak significantly reduces the chances of gingivitis and periodontitis keeping your gums healthy, and you happy, all through. According to Bella Online, research suggests there are inherent medical benefits in chewing sticks. While Miswak stick doesn’t come with an expiry date, it does lose its freshness over time and hence, should be replaced from time to time. Norton MR, Addy M. Chewing sticks are used for tooth cleaning by many populations. In particular, animal and test-tube studies link glycyrrhizin to anti-inflammatory and antimicrobial benefits (1, 3, 5). African Chew Sticks - Natural Licorice Root Sticks -1/2 Lb Approximately 20-30 Sticks - Individual Sticks are Approximately 6 inches Long - All Natural, Vegan, Halal … Natives of the West Indies like to chew on licorice sticks or on sugar cane stalks. You can find the kind of chewing sticks from Amazon if you are outside Nigeria/Africa When should you use chewing sticks I chew the roots purchased from a heath shop. Do Purple Potatoes Grow Naturally? Mary-Joe on November 26, 2014: Being Dutch, I have eaten huge quantities of licorice. But the increase in the availability of food, especially rich-in-sugar processed food, has manifested itself in the growing incidences of tooth decay in the general population. Has the fear of cavities been keeping you off your favorite desserts? Starting from eating particularly strong foods, to gum disease, and dental cavities, bad breath is a clear warning that things are not how they should be within your mouth. Surprisingly enough, the formation of plaque is a common process. But how does it get destroyed despite regular brushing you ask? A few important benefits of Miswak Chewing Sticks -- used for oral hygiene for thousands of years in the Middle East, Africa and Asia -- clean teeth and prevent plaque as effectively as toothbrushes. Kate Gilbert on January 16, 2015: Just ate this while sucking and chewing a good old fashioned licorice stick. The report says that most Ethiopians and Nigerians still use chewing sticks to clean their teeth. 25 Sticks in a bag Recommended by "Dr. Oz" From www.doctoroz.com-"* Investigate any changes in your oral health * Brush in the morning, at night and after meals with a soft toothbrush or African chew stick *Visit the … To use Miswak effectively, keep these in mind. Fruits—A sweet alternative to the bitter leaves, the fruits too have diuretic properties, and are used in the treatment of stomach and liver ailments. With the goodness of a host of naturally occurring active ingredients and zero chemical formulations, Miswak is safe to use and can be used by both adults and children alike. It relieves stomach ache. When sucked the chew-sticks release a sweet sap which suppresses hunger [and nicotine] cravings, in addition to imparting a lasting and pleasant fragrance to the mouth. The … Gums strengthening: It not only cleanses your teeth but also helps in strengthening … Sunflower Oil Vs. Olive Oil - Which Is Better? Miswak’s strong antibacterial activity along with its property of enhancing saliva production in the mouth, are an effective remedy for bad breath. Start the benefits today! Description. Some African chewing sticks have also been reported to contain fluoride ions, silicon, tannic acid, sodium bicarbonate and other natural plaque inhibiting substances that can reduce bacterial colonization and plaque formation. Calcium, Chlorides, Fluorides—important for dental care. Oral hygiene, or the lack of it, is an issue that is seldom thought of seriously. To enhance this process, you could moisten the twig by dipping it in water. Do not consume large amounts of it if you have high blood pressure. People cut a stick about the size of a pencil from the tree. A lack of the production of saliva can lead to malodor too. Antioxidant enzymes such as peroxidase, catalase, and polyphenoloxidase present in Miswak are said to have anti-carcinogenic properties, that is, they help prevent cancer. An indicator of a multitude of dental issues in your … there are 70 benefits of Miswak or! Oral hygiene different names across different cultures Miswak has been that toothpastes are essential to oral.! Things like abrasives, detergents, antiseptics, astringent, fluoride and enzyme inhibitors its refreshing aftertaste fragrance! That this humble chew stick is better than nothing use chewing sticks are famous. A stick about the twig, as you read this lack of if! 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