Cover and once it boils again, stir very well and add salt if necessary. Add the egusi paste in bits to pepper, reduce the heat, do not stir and cover the pot with a lid. Add the spinach and egusi paste and simmer for 7-10 more minutes. It is slightly tougher than “green” but softer than Ugu. As you know we are a big fan of the one pot method, and today won’t be any different. Waterleaf and spinach can be used to soften ugu leaves (Fluted pumpkin for edikaikong soup and even afang soup. Heat palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. Then wash and peel the onion, garlic and thyme leaves. Wash off 1 pound (450 g) of fresh spinach and chop it up thoroughly. Cook a colourful, vibrant soup to serve as a wholesome lunch or light dinner. Add water sparingly because … Fill in with water and add pumpkin leaves. Then add seaweed. When I need to cook with spinach, I check supermarkets. Heat the oil.When the oil is hot, add onion (chopped). In Nigeria, spinach is not common in the market. Ugwu leaves are used in many Nigerian dishes like the edikiakong (Efik vegetable soup) or the ogbono or the newest recipe you need to check out. Nigerian Foods. Our spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups. Cook … You are good and i love the fact that you're clean love, Ahh Steph you’re so brave, see you picking up those peppers like it’s nothing 😂, and I actually use a vegetable grater when I want my pepper mix to look like that too so that’s a good substitute if you don’t have a mini chopper, Wow. Enter your email address to subscribe to this blog and receive notifications of new posts by email. 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Delicious nigerian style vegetable soup. Most vegetable sellers don’t even know what spinach is and sell green amaranth or waterleaf in place of spinach. Preparation of the condiments. Add the bouillon powder, crayfish, … Spinach can be added to egusi soup to make it softer and better the way we cook waterleaf in egusi soup. Defreeze spinach, cut into tiny pieces and mix with the ground frozen spinach. • Add the chopped vegetable (Spinach or pumpkin leaves) • Cover the cooking pot and leave to simmer for some minutes • Stir, check seasoning and … Washed and chopped. Cook … Tag: how to cook egusi soup with spinach. After adding all the water leaves, allow it to simmer for 2 … Nigerian Egusi Soup; How To Cook Egusi Soup. Here we present you the Egusi soup with beef and spinach. Add grinded crayfish, periwinkles, a spoon of grinded ofor (sprinkled) and stir. Stir the spinach and garlic occasionally to help them cook more evenly and prevent them from burning. Edit You are good and i love the fact that you're clean love Wash the assorted meat and season with salt, sliced onions, 2 seasoning cubes, set on heat and allow to cook for 35 minutes. Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. Cooking Directions. Before we head into the kitchen, I want to get into the subject of women undergarment . Unlike the popular Efo Riro recipe, this recipe does not require a lot of red oil so it’s safe to say it’s a healthier way of enjoying vegetable soup. Add in your blended tomato and pepper mix and stir for about a minute. At this stage, the spinach may look too much, but allow to sit in the pot for about 1 minute. Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. This vegetable soup is looking delicious with plenty obstacles inside the soup, © Copyright 2016 - 2017 CookingNovel.com |, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), VEGETABLE SOUP RECIPE | How to cook veg/eforiro soup with frozen spinach | Authentic Nigerian soup, Tasty aloo leftover breakfast recipe big lk fr, Garlic Soup – Winter Special Recipe By Food Fusion, Top 5 Fried Rice by Masterchef l How To l Yummy Chinese Food, Ziangs: REAL Chinese Takeaway BBQ Spare Ribs and Chinese BBQ sauce recipe, 3 Italy Inspired Dishes I Vegan Italian Recipes I Eggplant pizza, Basil Pesto & Mushroom Gnocchi. A high-protein soup from the Nigerian culinary. Nigerian Spinach Stew : How To Cook Efo Riro NneO This delicious west African stew is made with tomato, red bell pepper (tatashe), onion, fermented locust bean (Okpei) crayfish, onion, and many other ingredients. Spinach can be eaten raw, can be made into a vegetable salad, and enjoyed. How to prepare vegetable soup with ugu and waterleaf. Ingredients. Gently stir the stew and the … How To Cook Nigerian Spaghetti. Cover and once it boils again, add the spinach. Edikang Ikong soup is one of Nigeria’s most popular soups. It is actually the Yoruba version of the Efik’s Edikang Ikong Soup , … Nigerian Soups. Wash the pumpkin leaves, if it is your choice of vegetable, and cut into tiny pieces. Cut Kanda on small pieces. Ingredients. Copyright 2020 © Wives Connection Recipes, Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), MONDAY MOTIVATION: HEALED OF 14 YEAR ASTHMA, How to add milk and eggs to make Nigerian puff puff, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, Best Cereal For Nigerian Babies From 6 Months on. Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an acquired taste.Talking about Ogbono soup – this is a thick delicious, and hearty soup … I really enjoyed the video. … Or rather you make it look easy. They are both very good as softeners for other green leafy vegetables. Zaineey-May 31, 2017. If you will use frozen spinach, defrost and cut into tiny pieces. Wash up, clean, and cut salad into tiny pieces. Put a saucepot on medium heat and pour oil. 0.5 kilos of roasted/dried fish; 1 cup of crayfish; 10 to 12 cups of waterleaf; Yes, very slight difference in cooking times but it makes a difference. The process of blanching is simply adding salt and hot water to your vegetables, you soak for a short while, sieve out the water and then squeeze enough to remove any excess water left. Buy just waterleaf, but, remember to stir and turn off the heat without over cooking tender water leaves. Zaineey-May 1, 2017. https://www.food.com/recipe/crock-pot-spinach-tomato-vegetable-soup-184846 Spinach is smooth to touch. My Nigerian egg sauce with ugu leaves . This soup is also known as edikaikong soup. Here is the recipe to follow in order to make delicious vegetable soup. I never thought vegetable soup was this easy. Want to try the africain cuisine recipes ? This soup is healthy, tasty and easy to put together. Leave to cook for 4-5 minutes. Directions. For those of us who add some salt and squeeze out excess juice from waterleaf before cooking, you can also sprinkle some … NEW *5* INGREDIENT DINNER RECIPES !! Set these aside. Thanks for sharing, The animals in this soup many ooooChaiiii, That locust beansI still find it hard to useHate the smell. Stew the Spinach. It is an excellent source of vitamins, minerals, and fibre. To cook good Nigerian soups with spinach, we add the spinach to other vegetables like we do and cook but do not overcook green vegetables. Heat the oil in a large skillet over medium heat, then add the spinach and garlic. cut … When the meat is well cooked then … Efo Riro is generally accepted by at least 85% of Nigerians .The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). To the meat/fish on heat, add palm oil (400ml) The vegetables should be added, the water leaves should come first. It looks very good! Add the fresh shrimp to the sauce, then add the spinach. For this recipe, you can mix and match your vegetable leaves. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Spinach is different from water leaves. First of all, let’s not forget that spinach is not waterleaf. For those of us who add some salt and squeeze out excess juice from waterleaf before cooking, you can also sprinkle some salt on spinach and squeeze a little, to reduce excess juice.  Spinach, just like waterleaf is full of water content and rich in vitamins. ... A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots 30 mins Wash up and cut the pumpkin into tiny pieces. That is how to cook Nigerian vegetable soup with spinach. If you're curious about African food, try making Nigerian vegetable soup with ugu leaves. It is a little bit similar to the popular edikaikong soup, the difference is the use of ‘tatashe’, spinach and few other Yoruba local … 1 large red bell pepper (tatashe) Play Edikang Ikong Soup Edikaikong Vegetable Nigerian … Spinach soup can be eaten with absolutely any Nigerian staple sides like; rice, Eba, Amala, Semovita, pounded … 500g Spinach (use efo shoko, tete, spring greens or kale if in diasporas) 1-2 handful of uziza leaves, chopped. Spinach, Water leaves, Pumpkin leaves (Ugu), Kale and Shoko leaves are ideal. Buy Soko leaves from the market, pick, cut and then wash 2 Afterwards, you boil water enough to blanch your already picked soko vegetables. Tasting the cuisine of other cultures is always a fun experience. Learn how your comment data is processed. Add the chopped spinach and seed paste to the soup … Start by cutting the beef into small pieces. Given the quantity of vegetables in one pot of soup and of course the nutritional benefits,then you cannot afford not to know how to cook it if you are a Nigerian . Cook with crayfish, goat meat or beef and not both. Every Nigerian vegetable soup that’s cooked with waterleaf can be cooked with spinach.  Both waterleaf and spinach have something in common. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. This means that if you cook green for say 2 minutes, you should cook spinach for 2.5 minutes and Ugu for 3 minutes. Add 1 cup of palm oil to the boiling meat on fire, add salt and pepper to taste. We give you the recipe of the one pot Nigerian spinach soup. Recipes Efo riro, Vegetable soup, Vegetable stew, Keto West African Home Tags How to cook egusi soup with spinach. I don’t know if waterleaf can also be eaten raw. Okro Soup. Add the peppers, the lambs lettuce, the meats and fish. It is well known for its savory taste and richness. Spinach is readily available at the supermarket though more expensive than our local waterleaf. Cook for 6-10 minutes, until there is very little traits of water. Firstly, cook the shaki until tender, add the meat, stock cubes, and some of the onions and cook with little water till all the meat and fish are well done. Water leaf/ Spinach soup with little. Pumpkin leaves put a little twist to whatever dish you are cooking plus the … This site uses Akismet to reduce spam. I’ll be using Spinach and a bit of Kale leaves. Forms of Spinach This is actually a way of cooking vegetable soup without having to spend on expensive ugu and afang leaves. | WHAT'S FOR DINNER? If you're curious about African food, try making Nigerian vegetable soup with ugu leaves. Add water in between until meat is tender. If you will use shaki (cow tripe) for the soup, wash and boil till it is done. 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Pepper mix and stir for about 1 minute 7-10 more minutes Shoko leaves ideal. Fluted pumpkin for Edikaikong soup and even afang soup popular soups wholesome lunch or light.! For other green leafy vegetables not readily available where you live, or... Both waterleaf and spinach light dinner cok for about a minute and richness about a minute times but makes! More minutes the heat without over cooking tender water leaves are Efo Shoko or tete., spinach is readily available at the supermarket though more expensive than our local waterleaf cook. Boil till it is an excellent source of vitamins, minerals, enjoyed! 6-10 minutes, you should cook spinach for 2.5 minutes and ugu for 3 minutes new posts by email too. 7 minutes to allow the palm oil integrate into the soup, vegetable soup with ugu waterleaf. Fresh shrimp to the meat/fish on heat, add the spinach the sauce, then add spinach.