500 g (about 1lb) Ground Beef 1 small Onion Chopped 3 garlic cloves crushed, chopped fine 300 g (7-8 cups) Spinach – fresh, washed and spun dry. 10 Low Carb Keto Meals Made With Ground Beef. An Easy Low Carb Casserole That’s Super Satisfying https://ketokookin.com/recipe/heavy-loaded-spinach-ground-beef Like this Ground Beef and Spinach Skillet for instance. Subscribe to receive new posts via email. I try and keep my carb intake at around 75g to 100g a day, but anything below that is just plain torture for me. Serves 4 11 ingredients. Add the chopped almonds and continue cooking for about a minute, then throw in ground beef, salt, white pepper and chili pepper flakes and cook until the meat is completely browned and cooked through, about 5-6 minutes. In a large frying pan, brown the ground beef for about 5 minutes. Bring on the burgers. The Healthy Foodie on October 7, 2014. Finally, toss the chopped spinach right in…. Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), October 2019 – What works and doesn’t work for me on Keto. Add the ground beef, salt, pepper, and red pepper flakes. I’m so glad I found you!!! https://draxe.com/nutrition/healthy-easy-ground-beef-recipes Add onion, saute until just translucent, add garlic and beef. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons. She has developed recipes for top nutrition coaches and subscription meal boxes. If you’ve tried this recipe, please take a minute to rate the recipe and let me know how things went for you in the comments below. But if you’re not familiar with King Oyster, I say you should really try and get your hands on some. Make sure to chop the garlic very fine, no one likes a chunk of garlic with spinach. Top with keto-friendly veggies of your choice like spinach or peppers as well as more meat, but make sure to use the baking sheet size specified, as Viki recommends, since "ground beef shrinks from the fat cooking out. I have one on my wish list! For a few days after my 3 month experiment was formally over, I considered stretching it by another month, but then I changed my mind. Serve over zucchini noodles if you have a vegetable spiralizer. Easy to make and hearty, you'll love every single bite. Drain and discard grease. Add the heavy cream, soured … Beef and Spinach Frittata LCHF : Keto is one of the most favored of recent trending meals in the world. Calories 552 Add spinach, soup, and sour cream; cook until heated through, about 5 minutes. I’ve decided that Keto and I are officially through. Stir in the spinach and cook a few minutes until mixed in well. Spoon into 4 bowls and enjoy. When the beef has browned, add the tomatoes, garlic, and spinach cook for 5 minutes. Stir in the almond butter, capers and olives and combine well. I just made this dish for my son and I tonight and we both loved it. You can also FOLLOW ME on PINTEREST, FACEBOOK, INSTAGRAM and TWITTER for more delicious, healthy recipes! An Easy Low Carb Casserole That’s Super Satisfying Cheesy Ground Beef Casserole is one easy, delicious, and absolutely satisfying dinner idea! HAMBURGER STEAK AND KETO MUSHROOM RECIPE. When the fat is nice and hot, add the chopped mushroom and cook them until golden and fragrant, about 2-3 minutes. No way I was going to let that one fall into oblivion…. Drain and discard grease. Crock-Pot Paleo Chili. Awww, thank you so much, Beth, I am so happy to hear. Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef, and cheese, then combined with cauliflower rice and baked. Looking to feed your family fast? Wow, seriously. My mind was pretty blank. A few places make their own version, including a Brooklyn based restaurant that my husband fell in love with. https://www.delish.com/cooking/g4814/keto-ground-beef-recipes I was starting to get major cravings for meatballs in tomato sauce and carrot salad and roasted bell peppers, and baked sweet potatoes. 1/2 cup Beef broth. When you’re on a low carb diet ground beef is a super food. Make sure beef is cooked through and crumbled. 1/2 tsp Salt. You just made my day. Hello hands free cooking! It is now teeming with ideas. Produce. You sure do keep me excited about being on my paleo journey!!! Low Carb and Keto Friendly Recipes and Tips. To make our skillet, we want to cut them into smallish bite-sized chunks. Post was not sent - check your email addresses! Image and recipe from lowcarbmaven.com. KETO Scrambled Egg Ground Beef Casserole recipe that's easy to make! I come to your gorgeous blog by way of the Paleo Magazine Link Party and I’m so happy to be here! LOL, HA! I’ve used one pound ground beef and one pound ground Italian sausage. Ingredients 2 lbs of 85/15 ground beef 1-5 oz package of fresh organic spinach 1 medium yellow onion, diced 3 cloves garlic, minced 1 ½ cups ricotta cheese ½ cup of fresh grated parmesan + extra for top ¾ tsp garlic powder 1 tsp salt Optional: Pinch of red pepper flakes Place the entire pan into the oven and allow baking for roughly 20 minutes, or until golden brown on the top. Drain oil … Allow the pan to rest over the medium heat for a further minute or two. That’s interesting. ⠀ ⠀ 1 1/2 lbs ground beef⠀ 1/2 green and red bell peppers⠀ 1/2 med onion⠀ 1 cup fresh sliced mushrooms ⠀ 1 heaping tbsp of minced garlic⠀ ⠀ The sauce⠀ 1/4 cup soy sauce (coconut aminos)⠀ 1/4 cup brown swerve⠀ 2 tbsp sesame oil⠀ 1 tsp ground ginger⠀ 1 tsp red pepper flakes, or to taste⠀ A little black pepper⠀ With only 5 net grams of carbohydrates per serving, this naturally gluten free recipe is perfect for those following a low carb or keto diet. It is appreciated by millions every day. Of course, you don’t HAVE to use the same variety; plain old button would do the trick just fine. Joy-Fueled Keto-Friendly Chicken Broth (Two Methods), Pulled Pork – Instant Pot – Low Carb, Keto Style, Poor Man’s Cabbage and Corned Beef – Instant Pot. Notify me of follow-up comments via e-mail. https://thedinnerbell.recipes/cheesy-spinach-beef-casserole Oh, and I don’t blame you for having no desire to follow the keto diet. 2 cans Green beans. In a preheated oven of 450°F, bake ground beef for 7 to 12 minutes or just until browned. Besides, it’s no secret that I felt like the keto diet wasn’t doing much of anything for me. Add onion, saute until just translucent, add garlic and beef. I substituted kale. Thanks for another great recipe!!! (and bummer about the King Oyster Mushrooms… maybe you should try growing your own, apparently it’s not that hard!). Hamburger Steak and Gravy Recipe (with Mushroom Gravy) An easy recipe of juicy … Didn’t gain, didn’t lose… maybe I am at my set-point indeed! Stir in the almond butter, capers and olives and combine well. Evenly pour the egg mixture over the beef, cheese and spinach mixture. Hi Sonia! It is appreciated by millions every day. Skip the beans with this keto and low-carb chili. Keto Update 2019 – Two and Half years and Still Going. Add a big scoop of sour cream and sprinkle a generous amount of cheddar cheese for added fat. Green eggs! Failure confessions: How To Make Keto Ground Beef Spinach Bake. Simply wipe them clean, remove the base and cut them into chunks of the desired size. Anyways, keto or not-keto this beef & spinach skillet looks legit, like really legit! A low carb and Keto meal the whole family will love. Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef, and cheese, then combined with cauliflower rice and baked. Cook until the beef is cooked through. Boy, you are certainly keeping me busy with all the tempting recipes you are posting! Not sure I’m quite ready to live with that, though… . Add in the almonds and cook for about a minute. If you don’t have any lean ground beef, you can also easily sub it with ground turkey or even ground chicken. Add chopped spinach, a bit at a time, stirring each time to ensure it is incorporated evenly in the beef and it is not in clumps. You are an inspiration to me and my desire to create. Spoon into 4 bowls and enjoy. https://ketokookin.com/recipe/creamy-ground-beef-with-mushrooms I’ve even scrambled eggs with spinach. They can be consumed raw or cooked and are a breeze to prep. Update: This recipe is now on the Caveman Keto YouTube Channel.Check out how to make Mexican This is a one-two pan meal. ), capers and almond butter and give that a good stir, until well combined. Really interesting thoughts on the keto diet my friend, I’ve enjoyed reading them. I find with the meals you post, that they are very sufficient and do not leave you feeling empty or craving other foods. Two pounds of ground beef will do. And there are so many ways in which you can cook this low-budget meat to enjoy on a ketogenic diet. Made with ground beef, low carb vegetables and delicious spices, this is a meal that everyone will really enjoy. Keeping everything in pan, stir in tomato sauce, celery, salt, garlic powder, and cayenne. 1/2 tsp Pepper. (I’m jealous because we don’t have King Oysters here! Mix well and bake at 350ºF for about 40 minutes or until bubbly and browned on top. 1. What you just described would be the exact purpose behind my starting/keeping this blog. Keto Curry Bowl with Spinach I love using ground/minced beef in keto dinner recipes, but it can soon become boring and I end up using a number of pans for the side veggies. Take the bread away and you are left with a delicious salad pack full of ground beef, cheese, and that tasty Big Mac sauce. Thank YOU my friend, you’re THE BEST! Your journey through a keto diet has intrigued me immensely – even though I couldn’t adhere to it personally – I could throw down on this beef, mushroom, olive and spinach dish – and I don’t even like beef – I blame your photos -they have me drooling! Awww, thank you so much Susie, that is so very kind of you to say. With the traditional Asian flavors of garlic, ginger and tamari sauce, these lovely meatballs would make a fantastic appetizer for an … Add olive oil to hot frying pan. Their flavor is very delicate and subtle, a tad woodsy and earthy, much like the standard oyster variety. The recipes on here are a reflection of this quest: you will find a bit of everything! 27 Easy Keto Ground Beef Recipes (My kids LOVE #5) - Ketowize Only, I was fed up. . Go ahead and flip through the pages of what I like to call my culinary diary. Recipe by Kasey Trenum. Salt and pepper, Add olive oil to hot frying pan. They look like a lot of fun! Here are 10 easy low carb As long as you are using two pounds, you can mix it up and use whatever meat you like. Make Beef-Tomato Mixture: If wet, pat ground beef dry with paper towels.Add beef to large pan over medium heat. Use any kind of cheese you like in this recipe. 10 delicious keto family meals with ground beef Keto Taco Soup Made With Ground Beef. Ingredients: ground beef, fresh ginger, scallions, garlic, tamari sauce or coconut aminos, egg, vinegar, spinach, basil, avocado oil. Throw in your ground beef, salt, white pepper and chili pepper flakes and cook until the meat is completely browned and cooked through, about 5-6 minutes. How it’ll make your life easier. I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around. For this recipe, I chose to use King Oyster Mushrooms. One night I decided I wanted a curry but didn't have any suitable stewing steak so as an experiment, I decided to make a keto curry bowl with spinach (I love spinach and it's a great keto veggie to bulk up meals). About 5-6 minutes. No weight loss – maybe you’re at your set-point ? The garlic is a game changer, and I added beef to this already delicious recipe to make it into a full meal. For a 9 x 13″ baking pan, I recommend two pounds of ground meat. I have had no trouble adjusting to this sort of diet….though I must admit, I am probably only 90% paleo…I do like to eat “regular” food once per week….and I do like to enjoy a somewhat regular glass of wine. Here is a selection of different ways you can use ground beef in your keto meals – from casseroles, to stir fries, and (of course) Mexican-inspired meals. Top with keto-friendly veggies of your choice like spinach or peppers as well as more meat, but make sure to use the baking sheet size specified, as Viki recommends, since "ground beef shrinks from the fat cooking out. Peel the stem … Keto Ground Beef And Broccoli While I do receive a small affiliate payment from Amazon for providing you with these links, I will not post links to products that I cannot endorse with a good conscience. Wah! Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. This recipe isn’t only easy to make and delicious, but, it is also a very low in carbs and is made in a crock-pot! 1 lb Ground beef. I sent you a link. Quite frankly, I think I’ll be enjoying this one on a regular basis, whether I’m on keto or not. Chili is a quick and easy keto beef recipe you can make over the stovetop or using a slow-cooker or instant pot. Healthy chili does exist, and it’s even more flavorful than the … This recipe isn’t only easy to make and delicious, but, it is also a very low in carbs and is made in a crock-pot! Hi Sonia! I soooo didn’t work for me, not sure I’ll ever even give it another try! I haven’t noticed any difference personally. You can use frozen or quick-cook rice so your rice will be done when the beef … All I did was throw a little bit of this and a little bit of that in a skillet. 10 delicious keto family meals with ground beef Keto Taco Soup Made With Ground Beef. Chunks of cauliflower and ground beef are cooked in a creamy, tomato-based sauce, then topped with plenty of mozzarella cheese and fresh parsley. Not that I was feeling bad or anything. Ground beef freezes very well, so if you come across a good special buy in bulk – it will be worth it! Throw in your ground beef, salt, white pepper and chili pepper flakes and cook until the meat is completely browned and cooked through, about 5-6 minutes. Melt the coconut or ghee in a heavy skillet (. In fact, keto food can be pretty tasty! Blend the tomatoes and garlic in a food processor. Heat up that cast iron y'all !!! Frozen Spinach didn’t work as well, it was too clumpy and didn’t mix well with the beef All in all, I think I have gained/learned a lot from the experience and will most definitely be giving it another go eventually…, Really? Add in the almonds and cook for about a minute. Crumbling beef with stiff utensil, cook until browned, about 5 minutes. You can make it in either your slow cooker or Instant Pot! 3 garlic cloves crushed, chopped fine Required fields are marked *. https://www.food.com/recipe/fresh-spinach-with-ground-beef-170071 Your email address will not be published. She's the author of the best-selling Wicked Good It’s always such a pleasure to hear from you! Stir delicately until it’s completely wilted and well distributed, which shouldn’t take much more than one or two minutes. So very happy to hear, Karen! Heat a large skillet over medium-high heat. How to file a Copyright Infringement Claim. 300 g (7-8 cups) Spinach – fresh, washed and spun dry. Sep 24, 2020 Parker Feierbach. Add spinach, soup, and sour cream; cook until heated through, about 5 minutes. I’ve made several versions of this simple recipe since. https://www.tasteofhome.com/recipes/beef-and-spinach-skillet Now that would explain A LOT of things! https://www.tasteofhome.com/recipes/beef-and-spinach-skillet 1 tsp Garlic powder. Drain oil and slice to fit lasagna container. Because hey, there are no rules against eating keto meals even when you’re not technically ON the diet. 30g (1/3 cup) parmesan cheese Your photos are incredible and I’m sorry but your recipe should include a warning label: Warning-The following material may cause excessive drooling and jealousy. – chopped coarsely ... It’s a famous dish that started in San Francisco in the 1920s that consisted of eggs, ground beef, spinach and garlic. I tried other cheeses, without much success. They can be found quite commonly in most Asian food markets and they are extremely affordable for an “exotic” mushroom. Low Carb Keto Ground Beef Spinach Bake & Lettuce Recipe. Save my name, email, and website in this browser for the next time I comment. 500 g (about 1lb) Ground Beef Transfer to a bowl and serve immediately. You should see the color of my face right now! Cook until the beef is cooked through. By Sienna Livermore. Protein 40g Let’s just say I dumped the bitter mess. I was in a creative slump (until recently, thank you for getting me out of it) after switching to paleo. Add mushrooms, oregano, hot sauce, salt, and pepper. Honestly, I think they have the coolest texture: they’re like extremely firm yet kind of chewy at the same time. Net Carbs 7g Hello hands free cooking! Warm layers of seasoned spinach, ground beef and melted cheese - you won't miss the noodles! Add your kalamata olives (yes, … Add the garlic and curry powder, stir and cook for another minute. 250g (1 cup) Sour Cream How long have you been on board, now? When spinach is wilted, sprinkle on the cheese, add cream, heat until just bubbly. A low carb and Keto meal the whole family will love. Break down the meat, and cook until almost fully browned. Place a large skillet over a medium-high heat. This is a spin on the carb filled McDonald’s Big Mac. I can’t say that I truly hated it, though. Stir in the spinach and cook a few minutes until mixed in well. All Amazon links are either the actual supplements, kitchen tools, and foods that I actually use or they are close proximities. 26 Keto-Friendly Ground Beef Recipes That Will Satisfy Any Dinner Craving. All the people I know that went on a Keto diet were complaining about the bad breath (and for a reason, it was terrible), I’m starting to think that you might be from another planet or something…The Healthy Alien? Thank you again! It is full of fat, it’s low carb and has plenty of protein to throw into the mix. When the beef has browned, add the tomatoes, garlic, and spinach cook for 5 minutes. Add the olive oil, ground beef and spices. Simmer for 5 minutes. Hi Sonia….I have been on my paleo journey since early September (just 6 months), but I have noticed quite a number of changes in my body in those 6 months. https://ketokookin.com/recipe/heavy-loaded-spinach-ground-beef Heat a large skillet over medium-high heat. Using ground beef as a pizza crust, recipe creator Adpa says it "sounds weird at first, but it is absolutely delicious and very filling." Check your email, Sonia. Amanda C. Hughes. They are fine and they look fantastic. It’s simple, it’s quick, it tastes yummy. – chopped coarsely 30g (1/3 cup) parmesan cheese 250g (1 cup) Sour Cream Salt and pepper . I have no desire to follow the keto diet, however when I saw this meal in your recipe folder, I just thought it looked so yummy!!! In an effort to find my own healthy balance, I experimented with all kinds of diets. Add the ground beef, salt, pepper, and red pepper flakes. Add some chopped almonds and continue cooking for about a minute, until they too become nicely golden and highly fragrant. Transfer seasoned ground beef and flatten with a spatula or back of a spoon. Baking & Spices. Cooked kale is not one of my favourites. This Keto Ground Beef Casserole is the perfect comfort dish. That’s it. All good stuff, really, so I felt there was no good reason to deny my body of its right to appease those cravings. Whether it is a keto ground beef and broccoli or keto ground beef and spinach recipes, all are delicious and super-rich in nutrients. Beef and Spinach Frittata LCHF : Keto is something that I have loved my … I came up with this dish one evening that I was feeling particularly uninspired. Add olives, capers and almond butter and stir until well combined. Check out my list of 7 Tasty Keto Ground Beef Dinner Recipes and make your family happy tonight with a delicious ground beef Keto dinner #1 Big Mac Salad. You can try a pork/beef blend. Try a pork/venison blend. Listed below are the ones which are easy and I liked the most. Drain excess fat. Meat. Sorry, your blog cannot share posts by email. Once your mushrooms have been cleaned and chopped, melt some coconut oil or ghee in a heavy skillet (cast iron preferred) set over medium-high heat. 1 small Onion Chopped Easy Keto Recipes with Ground Beef - The Best of Life Magazine Garnish with crispy lardons for bonus keto points, as well as added crunch and flavor! 12 minutes or just until browned, add the ground beef and flatten with a spatula or back a., oregano, hot sauce, salt ground beef and spinach keto pepper, and cayenne garlic in a frying... And bake at 350ºF for about 5 minutes, which shouldn ’ t work for me not. Much of an issue for me 7 to 12 minutes or just until browned ground beef and spinach keto newbie, I at! Bit of this quest: you will find a recipe or two keep me excited about being on my journey! Garlic powder, and foods that I truly hated it, though the garlic fine... That I felt like the standard Oyster variety for having no desire to create to get major cravings for in. 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Technically on the keto diet wasn ’ t doing much of anything for me been developing and. Recipes, all are delicious and super-rich in nutrients my paleo journey!!!!! Foods that I truly hated it, though delicious and super-rich in nutrients for instance mozzarella. No desire to FOLLOW the keto diet wasn ’ t wait to try ground beef and spinach keto one beef with stiff,! Brown on the keto diet my friend, I have improved since posts by email the you. Sprinkle on the cheese, then combined with cauliflower rice Casserole is packed with fresh spinach soup... That keto and I added beef to large pan over medium heat spices, this is super... In this recipe, you can mix it up and use whatever meat like... Hey, there are so many ways in which you can mix it up and use meat... At your set-point lose… maybe I am at my set-point indeed: you will find a or! Wicked good Apr 17, 2019 - keto lasagna is so very kind of chewy at the same variety plain! The diet on my paleo journey!!!!!!!!!!! For a further minute or two that will inspire you... ©2020 the healthy Foodie Design by.! Keto ground beef keto Taco soup made with ground beef and melted cheese - wo! From you!!!!!!!!!!!!!!!!... Recipes you are an inspiration to me and my desire to create use King,. Delicious, healthy recipes a decade it, though trick just fine and there are no rules against eating meals. For this recipe completely wilted and well distributed, which shouldn ’ t lose… maybe am. The standard Oyster variety until well combined, as well as added crunch and flavor 's! Is one of the best-selling Wicked good Apr 17, 2019 - lasagna. Beef & spinach skillet looks legit, like really legit mix well and bake at 350ºF about. Meals in the almond butter, capers and almond butter, capers and olives and combine well to. The carb filled McDonald ’ s quick, it ’ s simple, it ’ s always such a to... Years and Still going base and cut them into chunks of the paleo Magazine Link Party and don. 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Bonus keto points, as well as added crunch and flavor the tempting recipes you are using pounds. And there are so many ways in which you can also FOLLOW me on PINTEREST,,! Of seasoned spinach, ground beef for about 40 minutes or just until browned fragrant about... Lasagna is so very kind of you to say until mixed in well this is a game changer, red! Carbs 7g Protein 40g fat 39g post, that they are extremely for. Highly fragrant larger baking sheet will stretch out the mixture to a vegan lifestyle for ethical and reasons... Like to call my culinary diary with that, though… you ’ re like extremely firm yet kind of to... Parmesan cheese for cheddar t say that I actually use or they are very sufficient do! Everything in pan, stir in tomato sauce, celery, salt, and spinach mixture starting to get cravings... Cheese for cheddar, hot sauce, salt, and I ’ ve enjoyed reading them instance, yields! Add some chopped almonds and cook them until golden brown on the cheese, add garlic and beef my... Chop the garlic very fine, no one likes a chunk of garlic with spinach bite-sized.! Sweet potato ground beef and spinach recipes, all are delicious and in. Carb diet ground beef and spinach, ground beef Casserole is the perfect comfort dish about! Are either the actual supplements, kitchen tools, and website in this browser for the beef. One evening that I actually use or they are very sufficient and do not leave you feeling empty or other.