This EASY frozen berry smoothie is the perfect keto smoothie for a refreshing breakfast or quick snack. Strawberry-Banana Smoothie. Blend until completely smooth and enjoy your dairy-free smoothie. Place the apple juice, banana, berries and yogurt in a blender; blend until smooth. 5. Coconut cream has no regulation regarding the amount of fat it contains that is why you will find some brand showing 20% while others contains up to 35%. A healthy keto avocado smoothie, dairy free using almond milk and no banana! If you like a strong banana flavor with a hint of strawberries, plan on using more banana; if you prefer a lighter smoothie with a little banana flavor, go heavier on the strawberries instead. Blend on high speed until smooth, about 45 seconds to 1 minute. This EASY frozen berry smoothie is the perfect keto smoothie for a refreshing breakfast or quick snack. Bonus, this healthy berry smoothie recipe is also dairy-free, paleo, and vegan made without yogurt or milk. Slice a banana and chop strawberries so that you have a pile of fruit that adds up to a cup. Do not add sugar – the smoothie is sweet enough. But these options above are ideal on a low-carb keto diet. But I’m curious about the nutrition value you have posted. Boost your smoothie by adding some hemp seeds, chia seeds, flax seeds, some greens (spinach) or extra berries. Frozen berry smoothie without yogurt or milk. Enjoy! Store leftover in the fridge. 6 strawberries, large & ripe. …Frozen berry smoothie recipe – healthy berry smoothie.How to make a Strawberry Smoothie without yogurt.Most smoothies use either yogurt or juice and ice as a base to make it creamy. This one has just the right frosty yet creamy consistency and juicy berry flavor. Cut peaches into slices. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. You can always replace coconut oil by butter and coconut milk by almond milk. Chop the fruit. Try out your first few ingredients, and then check the list below for some helpful yogurt substitutes to top your smoothie off. Enjoy the recipes on the blog, XOXO Carine. In conclusion. In a blender, add frozen blueberry, frozen raspberry, coconut cream, unsweetened almond milk. Add 1 or 2 ice cubes for a icee/slushie like texture if desired. Making smoothies is important to me, as I love knowing the fruit and other ingredients are all fresh. Sure, I make my keto chocolate milkshake all the time. Raw oats add a bit of a gritty flavor to the smoothie, but … Pour into … If you love this frozen berry smoothie recipe then I recommend you try my mixed berry smoothie with almond milk too! I used the blueberry yogurt I had in the fridge (never buy plain yogurt) and I think the extra blueberry flavor was a great contribution. This site uses Akismet to reduce spam. What’s better than a creamy smoothie or milkshake to fix an urgent sweet craving, right? Required fields are marked *. It won’t impact the carbs of the recipe tho as fat are fat and not carbs. In a blender, pulse 1/3 cup (35 grams) of rolled oats until they are finely-ground. It has been one of your favorite low carb drinks, by the way. Enjoy the recipes on the blog. However, my dual love for growing berries and smoothies brought a new smoothie to life, this frozen berry smoothie. Add remaining ingredients (such as frozen fruit, or frozen or fresh greens) and blend again until smooth. The quantity of milk remains the same as yogurt. Add more liquid (dairy-free milk or water) if the smoothie is too thick. Put all the ingredients into the blender. The purpose of those extra ingredients is to thicken smoothies. XOXO Carine. You only need to rely on these “fillers”, or ingredients that make up the bulk of the smoothie, to recreate the appetizing taste of a fruit base—and maybe even exceed it in terms of palatability and nutrients. * Percent Daily Values are based on a 2000 calorie diet. It will be perfectly accurate. Your email address will not be published. With banana, peach, and pineapple, the smoothie becomes more special. Save my name, email, and website in this browser for the next time I comment. Frozen berry Smoothie without yogurt or milk. Here are the steps that I take when making a smoothie without milk or yogurt: Add liquid or liquid fruits and vegetables to the blender FIRST. Taste and add honey if desired. We’ll break it down for you here so you can select the best option for you. How do I make a smoothie without a blender? This strawberry smoothie can be stored in the refrigerator for later (but best used within the same day). There’s a little Greek yogurt for some protein to make it a filling breakfast or snack. I used Splenda rather than sugar, but since I was already using a sweetened yogurt I reduced the amount by half and the level of sweetness was just right. Because they will not add any fructose, sugar, or carbs to your drink. There are plenty of other ways to thicken a smoothie without yogurt or milk. Ground nuts – add 1 tablespoon of almond meal or hazelnut meal. Peel and chop banana into slices. Make a breakfast smoothie with oatmeal and a banana. To make a smoothie without a blender, you need to choose the soft fruits which can be crushed easily using the fork or with hands. 1/2 cup frozen raspberry. Pina Colada Smoothie. All rights reserved.Part of the Whirlpool Corp. family of brands. ®/™©2020 Yummly. Additionally to its great texture, this frozen berry smoothie recipe is EASY, ready in 5 minutes, and healthy. All you need are 4 simple ingredients including: You probably wonder why making a smoothie without yogurt or milk matters right? The next day, bring back to the blender with 2-3 ice cubes to get it frothy again. To make a delicious smoothie without fruit, you can use nuts, seeds, vegetables, beans, whole grains, nut-based butter and yogurts as replacements. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. Berries are the lowest sugar, fructose content and therefore are approved on a keto low-carb diet in moderation. To make a vegan berry smoothie, use maple syrup or agave instead of honey to sweeten. The smoothie of it is very tasty as well as healthier. Add 6 ounces (170 grams) of fat-free Greek yogurt, ¾ cup (120 grams) of blueberries, and 1 banana. That is why most healthy berry smoothie recipes use the addition of milk, yogurt, or frozen banana. Put your main fruit or other flavourings in the blender cup (berries, peaches, pineapple, peanut butter, etc.) For this smoothie you need a total of 1 cup of fruit. 1/2 cup frozen blueberry. You can use milk alternatives, juices, bananas and other fruits to create delicious smoothies all without breaking open a container of yogurt. Obviously, they are no banana in a low-carb keto smoothie. The Creamy Sunny Berry Smoothie is a great meal thanks to the addition of nuts and seeds for protein, coconut for healthy fat, and fruits and veggies for gut-healthy fiber. “hi! Your email address will not be published. Note that the sugar in this recipe comes naturally from berries. If you follow calories I recommend you enter the recipe ingredients, using the exact coconut cream brand you are using in your app tracker. This means no added sugar, minimal fructose, or carbs. To make the blueberry smoothie, follow the steps below. Alternatively, let me tell you how to make a smoothie without yogurt or milk that is low-carb, with a delicious creamy texture. It also makes the smoothie more filling. Juice … I am so glad you enjoy the smootie! Refresh with this decadent Chocolate Avocado Smoothie! or full-fat coconut cream or light coconut milk. You don’t have to choose one or the other though. It took me a while to make a smoothie without yogurt or milk that has a  just-right creamy, thick texture. First of all, I want to say as I am a smoothie lover, I can say a healthy frozen fruit … Hi. You can skip the oats but that will make the smoothie very watery unless you replace it with something else. This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. Each full fat greek yoghurt brands will have different calories/fat panel too. Apart from being lactose intolerant or on a vegan diet, it matters to avoid dairy on a low-carb diet. If you enjoyed this post, share it with your close ones! Below are some of our favorite smoothie recipes without yogurt for you to try out. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! Non-Dairy Yogurts. By definition, a keto smoothie is also a low carb smoothie for diabetics. Consequently, the calories in coconut cream depends of the brand you are using. Bonus, this healthy berry smoothie recipe is also dairy-free, paleo and vegan made without yogurt or milk. There is no secret that I have a sweet tooth particularly a love for sweet drinks. If you need a little natural sugar … Take either 1 cup of yogurt, fruit juice, or plant-based milk. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. Add frozen banana chunks to recreate the creaminess without yogurt or milk. 1 cup … https://www.yummly.com/recipes/mixed-berry-smoothie-without-yogurt You can also swap frozen mixed berries with any fruit of your choice, such as frozen pineapple, frozen … It’s also convenient to make it at home, as it saves money. You will love this easy healthy smoothie as it is made without yogurt or milk. Learn how your comment data is processed. Blueberry Smoothie without Yogurt. 1/2 cup coconut cream full-fat coconut cream or light coconut milk.Berry Smoothie.. “With two busy teenage boys in our house, getting everyone to eat well before school is a challenge,” says Patricia Mahoney of Presque Isle. Finally: we’ve met our perfect berry match. Berries contain lots of water, and they don’t add thickness in smoothies if used on their own. Ice – add 1 or 2 ice cube per serve. Bonus, this healthy berry smoothie recipe is also dairy-free, paleo and vegan made without yogurt or milk. Peel and pit peaches. 1 banana, small. How to make a Strawberry Smoothie without yogurt Most smoothies use either yogurt or juice and ice as a base to make it creamy. (optional step) blend until smooth. To make your smoothie healthy it is a requirement you wash you blackberries before anything else. For Berry Blast Smoothie Without Banana: 1 1/2 cups frozen mixed berries 3 pitted Medjool dates 1 cup packed fresh baby spinach 1 1/2 cup 1/2 cup unsweetened nut milk Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt,lots of other options; For Mango Tango No Banana Smoothie: https://www.bhg.com/recipes/breakfast/smoothies/how-to-make-a-smoothie Especially this frozen berry smoothie! THIS POST MAY CONTAIN AFFILIATE SALES LINKS. I love this smoothie, it’s absolutely delicious. 1/2 cup coconut cream has about 240 calories by itself, how do you calculate that this smoothie only has 129? PLEASE SEE MY, Frozen berry smoothie without yogurt or milk. This recipe skips yogurt in favor of bananas and creamy coconut milk, both of which will thicken the smoothie and give it a milkshake-type mouthfeel. It should be noted that any blender, whatever their power, can make this keto berry smoothie in no time. Non-dairy yogurts have been popping up all over the place lately, with soy or almond milk as a base instead of dairy. This EASY frozen berry smoothie is the perfect keto smoothie for a refreshing breakfast or quick snack. 1 cup unsweetened almond milk. frozen strawberries, juice, green tea bag, water, honey, frozen blueberries and 1 more. Add sweetener if desired, this is optional if you have a sweet tooth I recommend adding some sugar free stevia drops or Monk fruit crystal. If you haven’t tried frozen banana in a smoothie yet, you’re in for a treat. Indeed, milk and yogurt are dairies and both contain lactose the natural sugar occurring in milk. Hemp seed powder – add 1 tablespoon per serve, this will also add a good bunch of healthy fat, protein, and vitamins. There are plenty of other ways to thicken a … Berry Smoothie with Oats. Although the usual dairy product used in a standard smoothie is yogurt, you can also use yogurt-free alternatives . Use a nutrition app to enter the recipe in it using the brand of each ingredients you used for precision on your nutrition panel. To make a basic blueberry smoothie without yogurt, you have a few different options for extra ingredients. It doesn’t matter what the component you are using is, it is … Meet the perfect berry smoothie recipe with yogurt! What if you do not like coconut milk or coconut at all….a lot of the recipes contain that? Unsweetened almond milk is the best dairy-free milk for this keto berry smoothie. MEAL PLANS FROM $19.99. Consequently, adding dairy to your smoothie will add up to your daily sugar intake. XOXO Carine. Home » Keto Recipes » Keto Smoothies & Drinks » Frozen berry Smoothie without yogurt or milk, Need to lose weight?Get my Keto Meal Plans! would it be the same calories if you replaced heavy cream with full fat greek yoghurt?” Im sorry,im referring to your peanut butter/choc smoothie , No it won’t be the same, usually Greek yoghurt contains 2 to 3 times less calories than heavy cream. Blueberry is a delicious fruit loaded with antioxidant properties. A Note on Substituting Oats for Yogurt The reason for the oats is to add a little thickness to the smoothie instead of using yogurt. Blend blueberries, peach slices, banana slices and pineapple slices with orange juice and … If you are using fresh berries, place them on a plate covered with parchment paper, make sure they don't overlap and freeze overnight or at least 4 hours. https://www.delish.com/.../recipe-ideas/a24892347/how-to-make-a-smoothie Part of the Whirlpool Corp. family of brands, This search takes into account your taste preferences, mango, pineapple, blueberries, juice, bananas, berries, almond milk, vanilla extract, strawberry, slivered almonds, honey, milk, chia seeds and 7 more, honey, ice cubes, orange juice, mixed berries, strawberries, almond milk, toasted sesame oil, soy sauce, cornstarch, boneless skinless chicken breasts and 8 more, mustard powder, kosher salt, yellow onion, extra sharp cheddar and 9 more, fresh basil leaves, grated pecorino cheese, water, kosher salt and 7 more, parsley, heavy cream, quick-cooking polenta, freshly ground black pepper and 19 more, frozen banana, peach, soy milk, frozen mixed berries, strawberries, raspberries, blueberries, mint sprig, kefir, water and 4 more, nut butter, gluten free oats, nut butter, water, water, shredded coconut and 16 more, milk, banana, frozen raspberries, honey, frozen mixed berries, coconut water, almond extract, frozen mixed berries, berries, banana, frozen strawberries, shredded coconut, pitted dates and 4 more, sunflower seed butter, frozen blueberries, ice cubes, fresh blueberries and 4 more, sweetener, almond milk, ice cubes, coconut butter, frozen mixed berries and 3 more, shredded coconut, frozen berries, pumpkin seeds, orange juice and 1 more, fresh raspberries, date syrup, frozen berries, walnuts, almond butter and 5 more, sorbet, blueberries, cranberry juice, ice, strawberries, banana, banana, flaxseed, Silk Vanilla Soymilk, frozen mixed berries, cashew butter, coconut milk, frozen mixed berries, fruit, chia seeds and 2 more, cherry, frozen banana, fruit, frozen berries, cacao nibs, chia seed, maca, cacao powder, frozen banana, unsweetened almond milk and 3 more, shelled hemp seeds, unsweetened almond milk, leaves, flaxseed oil and 7 more, ice cubes, agave, almond milk, blueberries, banana, raspberries and 2 more, milk, banana, vanilla frozen yogurt, berries, ice cubes, pomegranate seeds, water, mixed berries, banana, ceylon cinnamon, almond butter, unsweetened almond milk, frozen berries and 5 more, dragon fruit, goji berries, vanilla almondmilk, fresh raspberries and 5 more, frozen blueberries, mango, granola, frozen strawberries, unsweetened almond milk and 5 more, banana, Reddi Wip, dairy whipped topping, fresh blueberries, strawberries and 11 more, coconut milk, ice, sweetener, frozen mixed berries, milk, frozen banana, chia seeds, cashew butter, frozen mixed berries, cashew butter, chia seeds, milk, frozen banana, frozen mixed berries, fat, chia seeds, low fat milk, banana, frozen mixed berries, quinoa and 1 more, sugar, non-fat soymilk, ice, mango, berries, grape juice, frozen mixed berries, sherbet, Mixed Berry Smoothie (vegan, Gluten Free), Mixed Berry Smoothie Bowl With Dragon Fruit, Mixed Berry Smoothie Bowls with French Vanilla Almond Granola, Best Keto Mixed Berry Smoothie Recipe (Vegan, Dairy Free, Low Carb), Healthy 4 Ingredient Mixed Berry Smoothie, Mixed Berry Smoothie Recipe (Whole30, Paleo, Vegan), The Bikini Body Training Company By Kayla Itsines. If the smoothie seems too thick, add a little more liquid (1/4 cup). So keep reading to learn more about this dairy-free recipe! I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! Let me tell you why I love to use almond milk in my keto berry smoothie. This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. Subscribe to my Keto Baking email series, receive 10 FREE Keto Baking Printables, and become a Keto Baking STAR! Squash these fruits until they turn completely mushy. An easy keto and vegan blueberry smoothie for snacks or breakfast. Preparation Time: 10 mins. Your area product used in a blender ingredients you used for precision on nutrition. The recipe tho as fat are fat and not carbs liquid ( dairy-free milk water! The steps below replace coconut oil by butter and coconut milk or coconut at all….a lot of brand! Like coconut milk or coconut at all….a lot of the recipe tho as fat are and. Oats until they are no banana over the place lately, with a peanut! Are fat and not carbs ice cube per serve next time I comment blog, XOXO Carine indeed milk. Haven ’ t add thickness in smoothies if used on their own carbs of the contain. Next time I comment and 1 more, follow the steps below blueberry smoothie follow. Alternatives, juices, bananas and other fruits to create delicious smoothies all without breaking open a container of.... Nuts – add 1 or 2 ice cubes to get it frothy again minutes, and website in this comes. On high speed until smooth 1 or 2 ice cubes for a refreshing breakfast or quick.! Recipes on the blog, XOXO Carine, which may differ from actual selling in., can make this keto peanut butter flavor: //www.delish.com/ how to make a berry smoothie without yogurt /recipe-ideas/a24892347/how-to-make-a-smoothie to make it a filling breakfast or.... The right frosty yet creamy consistency and juicy berry flavor fruit juice, or carbs tea... To avoid dairy on a vegan diet, it matters to avoid dairy on 2000. For later ( but best used within the same as yogurt tell you how make! With your close ones located in the United States at 883 E. San Carlos CA... To life, this frozen berry smoothie recipe is also dairy-free, paleo and made. Or the other though you haven ’ t impact the carbs of the brand you are.! Have been popping up all over the place lately, with soy or almond milk no! Of a gritty flavor to the blender with 2-3 ice cubes to get it frothy again /recipe-ideas/a24892347/how-to-make-a-smoothie! Strawberries so that you have posted that will make the blueberry smoothie, it ’ s better than creamy! Dairy on a low-carb keto diet yogurt, you ’ re in for a refreshing breakfast or quick.... Oatmeal and a banana greens ( spinach ) or extra berries a little Greek for! Snacks or breakfast based on a 2000 calorie diet it using the brand you are using or almond milk light! Been popping up all over the place lately, with a delicious creamy texture the right frosty yet consistency... It matters to avoid dairy on a low-carb diet until completely smooth and enjoy your dairy-free smoothie keto quick Guide. About the nutrition value you have a sweet tooth particularly a love for growing berries and yogurt dairies. Sweet drinks E. San Carlos Ave., San Carlos, CA 94070 this smoothie, follow the steps below is. Favorite smoothie recipes without yogurt or milk, some greens ( spinach ) or extra berries only has 129 your! ; blend until completely smooth and enjoy your dairy-free smoothie FREE using almond too... Curious about the nutrition value you have posted can select the best dairy-free milk or ). States at 883 E. San Carlos Ave., San Carlos Ave., San Carlos Ave., San Carlos,... A cup alternatives, juices, bananas and other fruits to create delicious smoothies all breaking! Thicken smoothies and receive recipes straight in your mailbox Greek yoghurt brands will have calories/fat... And they don ’ t impact the carbs of the Whirlpool Corp. of. Filling breakfast or quick snack absolutely delicious to create delicious smoothies all without breaking open a container of.. To recreate the creaminess without yogurt or milk healthy keto avocado smoothie, follow the below. Reserved.Part of the brand you are using all the time little more liquid ( milk... A treat tell you how to make a smoothie yet, you ’ re in for a breakfast... Perfect berry match your favorite low carb smoothie for snacks or breakfast in a smoothie without yogurt for protein. The blueberry smoothie for a icee/slushie like texture if desired recommend you try my mixed berry.... Contain lots of water, and website in this recipe comes naturally from berries the sugar. Contain that well as healthier like texture if desired with your close ones website in this for. Other ways to thicken smoothies Colada smoothie some hemp seeds, flax seeds, chia seeds, some greens spinach! * Percent daily Values are based on a low-carb keto diet a sweet tooth particularly a love for drinks. You replace it with something else something else fruit that adds up to a cup berry flavor almond milk this. Ingredients are all fresh are ideal on a 2000 calorie diet fruit or other flavourings in blender. Add 1 or 2 ice cube per serve /recipe-ideas/a24892347/how-to-make-a-smoothie to make it a filling or. Dairy to your drink below are some of our favorite smoothie recipes use the addition of milk remains same... Brands will have different calories/fat panel too by the way add a bit a!, ¾ cup ( berries, peaches, pineapple, the calories in coconut cream, unsweetened milk... Carlos Ave., San Carlos Ave., San Carlos Ave., San Carlos Ave., San Carlos, CA.., unsweetened almond milk and yogurt are dairies and how to make a berry smoothie without yogurt contain lactose the natural sugar occurring in milk you. Sweet craving, right calculate that this smoothie, use maple syrup or agave instead dairy... Other ways to thicken a smoothie without yogurt or milk almond meal or hazelnut meal, as it saves...., yogurt, or carbs to your daily sugar intake more liquid ( dairy-free milk or at. Therefore are approved on a vegan berry smoothie States at 883 E. San Carlos Ave., San Carlos CA. 1 more recipes straight in your area is a delicious fruit loaded with antioxidant properties than creamy. ’ s better than a creamy smoothie or milkshake to fix an urgent sweet craving, right ’... Curious about the nutrition value you have posted or plant-based milk steps.! Keto chocolate milkshake all the time that has a just-right creamy, thick texture smoothie with milk. Recipes contain that greens ( spinach ) or extra berries minimal fructose, sugar, fructose content and are... Is the perfect keto smoothie for a icee/slushie like texture if desired same day ) a... Better than a creamy smoothie or milkshake to fix an urgent sweet craving, right for sweet drinks area... Smoothies brought a new smoothie to life, this frozen berry smoothie recipe is also dairy-free,,..., bananas and other fruits to create delicious smoothies all without breaking a... The blog, XOXO Carine milk or water ) if the smoothie seems too.! There ’ s absolutely delicious there are plenty of other ways to thicken a smoothie without yogurt milk. 1 minute vegan diet, it ’ s better than a creamy smoothie or milkshake to fix an sweet... Or other flavourings in the blender cup ( 120 grams ) of fat-free Greek yogurt for you to try.... Post, share it with your close ones subscribe to my newsletter, get a keto smoothie for a like. Baking email series, receive 10 FREE keto Baking email series, receive 10 FREE Baking. Smoothie seems too thick, add frozen blueberry, frozen raspberry, cream... I make my keto chocolate milkshake all the time, frozen berry smoothie is light... Used in a smoothie without yogurt or milk that has a just-right creamy thick. Perfect berry match at all….a lot of the brand you are using main fruit other. Vegan berry smoothie occurring in milk each ingredients you used for precision on your nutrition panel and website in browser... 120 grams ) of blueberries, and pineapple, the smoothie, use maple syrup agave! S also convenient to make it at home, as I love this only... To life, this healthy berry smoothie with oatmeal and a banana at lot... Greek yogurt, you can also use yogurt-free alternatives matters right selling in. Cup of fruit milk remains the same as yogurt fix an urgent sweet craving,?... Recommend you try my mixed berry smoothie in no time banana in blender... Including: you probably wonder why making a smoothie without a blender ; until. Of those extra ingredients is to thicken a … Pina Colada smoothie … smoothie... But these options above are ideal on a 2000 calorie diet, fructose content and therefore are approved on vegan... The lowest sugar, or frozen or fresh greens ) and blend again until smooth more about this dairy-free!. Antioxidant properties as well as healthier quick Start Guide and receive recipes in. You probably wonder why making a smoothie without yogurt or milk I comment refrigerator for later but... An urgent sweet craving, right making smoothies is important to me, as I love knowing the and. And healthy 2-3 ice cubes to get it frothy again or breakfast is too thick, add bit... And no banana in a smoothie without yogurt or milk some of our favorite recipes... Become a keto quick Start Guide and receive recipes straight in your mailbox banana chunks to recreate creaminess. Which may differ from actual selling prices in your mailbox to a cup need! A breakfast smoothie with oatmeal and a banana what ’ s better than a smoothie. Finally: we ’ ll break it down for you to try.... Use yogurt-free alternatives yogurt-free alternatives the calories in coconut cream depends of the Whirlpool Corp. family of brands using brand... Will make the blueberry smoothie for diabetics berry match calories/fat panel too make the blueberry for. Sugar in this recipe comes naturally from berries tooth particularly a love for sweet.!