You can follow her on Facebook, Instagram, and Pinterest. Grease an 8x4 inch loaf pan, or line with baking paper and set aside. Heat your oven to 350°F/180°C. Not only is olive oil more flavorful, but it’s far healthier than canola or veg oil. Now using a weighing scale, weigh 150 gm boiled sweet potato. 1 cup roasted sweet potato, skinned and mashed Add sugar and yeast. It’s lighter and finer than regular whole-wheat flour and allows me to swap out the all-purpose flour without compromising on texture. Hello Manik, Is Potato Bread Healthy. I prefer coconut sugar over most refined sugars (white sugar and brown sugar) because it’s far less processed. ), then you’ll ace this homemade sweet potato bread recipe that’s so simple and tastes like a treat even though there’s a … Let it rest until dough becomes double in volume. Water amount can vary depending upon the quality of flour. Add pecans and mix well. Thanksgiving always inspires me to use sweet … Transfer batter to prepared baking pan; smooth top. then add it to the dry ingredients. Because, as I said earlier, often times they are cake disguised as breakfast. Thank you for posting this great recipe ! This bread is SO amazing and hearty!! Bake sweet potato in the preheated oven until easily pierced with a fork, about 1 hour. Coat a 8½ × 4½-inch loaf pan with nonstick spray. ★☆ She has trained more than 2000 people in the last 3 years and continues to satisfy her desire to transform "HomeMakers into HomeBakers". are essentially cake. Combine pumpkin seeds, sunflower seeds, oats, turbinado sugar, and sea salt; sprinkle evenly over top of batter. You can easily bake this sweet potato bread into muffins, here’s all you need to do: Make sure to tag me @ZESTFULKITCHEN ON INSTAGRAM or comment below if you make this Sweet Potato Bread! However, I prefer to bake bread late at night and then let it rest overnight. Let it rest until dough becomes double. Always roll the dough into a tight log. Once the dough is ready, take it on the lightly floured counter. SWAP THE BUTTERMILK FOR VEGAN BUTTERMILK. Quick bread is a type of bread recipe that utilizes quick-acting leaveners, such as baking soda or baking powder. As you bite into a slice the sweet taste of the bread coupled with the spicy cinnamon flavor are so satisfying. Add flour mixture to sweet potato mixture and mix just until combined; fold in cranberries. Muffins use the same “quick bread” method. Take the dough on counter. When dough becomes double, punch it to release the air. If you like my recipes, follow me on Facebook, Instagram, and Pinterest. We need a soft and little sticky dough. Begin by steaming two medium sweet potatoes or one very large sweet potato. To pin this recipe and save it for later, you can click the button on any of the photos, or the red button on the side bar or below the recipe. This helps to soften the crust as well as getting clean slices. Set aside to … Start kneading the dough by adding water and prepare a soft dough. Sweet Potato Bread Now I make sweet potato bread with whole grain flour, for it’s heartier texture and nuttiness, along with ample mashed sweet potato and shredded carrot. Sonia is an award-winning baking instructor and her baking courses are recognized by all baking enthusiastic. This sweet potato quick bread is flavorful, lightly sweetened, incredibly moist (but not gluey), and even healthy! Required fields are marked *, Rate this recipe prick the surface of two medium sweet potatoes with a fork. Combine flour and next 6 ingredients (through cloves) in a large bowl, stirring well with a whisk. Divide batter among muffin cups, sprinkle topping over batter. Combine ⅓ cup unsweetened almond or soy milk with 1 teaspoon white vinegar. In a bowl add lukewarm water. Whisk together flour, baking soda, baking powder, ginger, salt and nutmeg; set aside. Healthy Sweet Potato Quick Bread (gluten free, vegan) This Healthy Sweet Potato Quick Bread will satisfy your PMS craving without breaking the calorie bank. Combine yogurt, sugar, oil, and eggs. This is perfect – especially the seed topping!! Stir and let it rest for 5 minutes or until yeast froths. Tried this recipe? A Healthy Sweet Potato Bread recipe made with almond and oat flours, sweetened with maple syrup and sweet potato and spices. Place the bowl at a dry and warm place. loaf pan with nonstick spray. I'm all Prices Revising Soon. Line pan with parchment paper, leaving a 2-inch overhang on two sides. You can use butter as well as coconut oil to brush the top. In a separate bowl, whisk together sweet potato purée, eggs, sugar, buttermilk, oil, and rosemary. Secondly, the air pocket can be a reason of poor shaping. Meanwhile, keep your oven for preheating at 200 °C (with both the heating elements on) for about 15 minutes. Combine topping ingredients then sprinkle evenly over batter. Quick bread with fresh sweet potatoes, brown sugar, and spices perfect for breakfast or dessert! So our Healthy Sweet Potato Bread is ready. ★☆ I have been advocating the benefits of eating whole wheat in most of my recipes and in my healthy baking workshops too. Using a rolling pin, roll it into a rectangular sheet and shape it like a loaf. Use coconut sugar in Healthy Chocolate Chip Cookies, Healthy-ish Cinnamon Rolls, Homemade Graham Crackers, and Healthier Puppy Chow. Sonia is among the very few successful baking instructor when it comes to baking with 100% Whole Wheat. Regards In a medium bowl stir together sweet potato, bananas, yogurt, brown sugar, eggs, and oil. Easy Sweet Potato Bread is a sweet and savory bread recipe. Brush the dough with water and bake in preheated oven for 35 min. Your subscription could not be saved. Using the goodness of vegetables in my recipes of bread is something that I love doing. This bread looks so soft, fluffy and amazing! Add 1 tbs of oil to it and knead it for 5-7 min. Add activated yeast solution. When baked, take the bread out from oven. 8 tablespoons (1 stick) unsalted butter, at room temperature. If anything, sweet potatoes are good at trickery. I constantly follow you dear. Using these quick-acting leaveners allows you to bake bread immediately. Season 6 Starting on 7 Feb 2021 However, you can add water accordingly. Don’t allow cravings to wreak havoc on your normal healthy eating routine, be prepared for when they strike. Sweet potatoes are a good source of fiber as well as vitamins and minerals like Iron, Calcium, Selenium, Vitamin B and Vitamin C. The most important fact about sweet potato is that they are high in antioxidants. The Cinnamon, nutmeg, and cloves will warm you up on the crisp days leading up to Thanksgiving . Transfer potato flesh to a food processor or blender and process until completely smooth. Moist & Healthy Sweet Potato Bread Recipe — Zestful Kitchen In case you don’t have brown sugar, you can use regular sugar. Your email address will not be published. Grind 2 tablespoons flax or chia seeds in a spice grinder. Lauren is a previous magazine editor and test kitchen developer and has had work published in major national publications including Diabetic Living Magazine, Midwest Living Magazine, Cuisine at Home Magazine, EatingWell.com, AmericasTestKitchen.com, and more. I recommend only tried and tested products that have given satisfactory results in my kitchen. Gluten-free, dairy-free. Measure its dimensions from wall to wall. How can I prevent this? From inside of the rim? Cover it with cling wrap and let it rest until it again becomes double in volume. Please read the recipe. I guarantee this Sweet Potato Bread recipe will become your new go-to quick bread. Pls help!! After logging in you can close it and return to this page. Maple Cinnamon Sweet Potato Bread. Sweet potato bread is a classic Southern quick bread and perfect for autumn. Pour the wet ingredients into the bowl with the dry ingredients and mix until just combined (don’t … Course: Breakfast. This recipe is super simple to make and will just melt in your mouth. Using a rolling pin roll the dough into a rectangular sheet and then fold it to shape it as a log. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Copyright 2020 AnyBodyCanBake.Com, All Rights Reserved. Happy baking! Seal all the open ends well and place the shaped dough into a greased loaf tin (9x4x4 inch in dimensions) facing seam side down. But in general, the ingredients and process are the same between the two. Preheat oven to 350 degrees F. Combine sugar, water, oil, eggs, and sweet potatoes and mix thoroughly. This increases the nutritional value of the bread and enhances the flavor too. It’s delicately spiced with cinnamon and nutmeg, honey sweetened, and studded with tender dates and buttery pecans. Arrange on a foil-lined baking sheet and roast in the oven at 425-degrees for 50–60 minutes until a steak knife easily slides into potato. In a medium-size bowl stir together the ingredients listed under Part 2 except for the mashed sweet potato and pecans, if using. So here I am with my new recipe of Healthy Sweet Potato Bread. Thank you Katerina! I loved the crunchy seeds on top! The sweet potato adds natural sweetness, flavor and moisture to the bread, much like mashed banana or pumpkin purée would. My other popular recipes where I have used different vegetables are: Not just the vegetables, I also like to experiment with different spices in my bread and Sambhar Masala Semolina Bread (SMS Bread) is an example of the same. Bake bread until dark brown on top and a toothpick inserted in the center comes out clean,  55–65 minutes. I’ve made it twice, and found the result is just as good if you use grated raw instead of boiled sweet potato. It’s flavorful, lightly sweetened, incredibly moist, and even healthy! First of all, take boiled sweet potato. Peel it and grate it. Cook Time 40 mins. I recommend using a good brand of yeast. Stir it and let it rest until it froth. Combine ground flax or chia with ¼ cup + 2 tablespoons water and let rest 15 minutes in the refrigerator. Add oil and knead it for 5 min. Preheat oven to 325 degrees. Sweet Potato soap is crazy awesome for skin! What’s up people? I’ve already talked about swapping the refined flour for something a little more nutritious, so let’s move on to the sweetener. In a bowl add lukewarm water. Wonderful recipe n very clear instructions, thank you so much Sonia! Measure every ingredient mentioned in the ingredient list and keep it ready. The login page will open in a new tab. On the most basic level—the only difference between sweet potato bread and banana bread is just that—the sweet potato and the banana. Let’s talk about this loaf – isn’t it gorgeous? Place the baked loaf on a cooling rack and brush the top with olive oil. They make an excellent substitute for pumpkin in a pinch – and are amazingly healthy. Stir it and let it rest until it froth. What does that mean exactly? Now place the dough into a greased bowl and cover it with cling wrap or kitchen towel. 1 cup sugar. I'm here to help you find confidence in the kitchen and LOVE what you eat. To put it another way, you don’t have to use yeast, which means you don’t have to wait for the dough to rise. ★☆ Place the shaped loaf in a greased loaf tin facing seam side down. That is the reason I always prefer to grate the vegetable for my bread. Exclusive Early bird offers only for the first 50 enrollments. Komal, that all comes with practice or you can buy bread slicer. Yes, you know me, this sweet potato bread is made with 100% whole-wheat flour—because if you can make something healthier without sacrificing flavor, why wouldn’t you? Scrape batter into prepared pan and smooth top. Because this is a vegan recipe so I haven’t used any animal product. You can brush the dough with milk as well before baking. How do we measure a loaf pan? 1 large egg. If you bake this recipe, please share a picture with me on my Instagram using #bakewithsonia. So how do you make a healthy banana, zucchini or sweet potato bread? More than 400 Moms have already registered. Eggless, Healthy Eating, Savoury, Sweet, Whole Wheat. After 35 minutes, our bread will be ready. Most quick bread recipes (banana, zucchini, carrot, etc.) What to do. On the other side, in a jar, take lukewarm water (from the total mentioned amount of water in the ingredient list). PS: While making bread, be accurate with your measurements and I recommend using a kitchen weighing scale while measuring your ingredients. For recipes that are more delicate, like a quick bread or cake, I like to use whole-wheat pastry flour. Start binding the flour by adding little water at a time. This Sweet Potato Bread is so moist and fluffy! It’s made with 100% whole-wheat flour, olive oil and is naturally sweetened. Also some times there is a huge air tunnel along the length of the bread. The moment dough becomes double in volume, take it out on the dusted surface and punch it to release the air. Take the loaf tin out from oven and demold the bread immediately else it will become soggy. After 5 min of kneading dough will become soft and smooth. Add sweet potato puree and … Add yeast solution. I'm Lo, a professionally trained Culinary Food Scientist, Journalist, and previous food magazine editor. Add sugar and yeast to it. Arrange on a foil-lined baking sheet and roast in the oven at 425-degrees for 50–60 minutes until a steak knife easily slides into potato. Share it with me on Instagram! Thank you for sharing the recipe , Your email address will not be published. Great recipe for Sweet potato, potato shape bread Korean. Feels like … Welcome to Zestful Kitchen! Heat oven to 400°F and line standard muffin tins with paper liners. After this 5 min of kneading, you will notice that your dough has become soft, elastic and non-sticky. Made from whole grains and naturally sweetened, this Healthy Blueberry Sweet Potato Bread is a delicious breakfast, snack or treat. ★☆ But today I will talk about the health benefits of sweet potatoes and you will understand why I am excited about this sweet potato bread. Address will not be published baking pan with nonstick spray, please a... Not gluey ), nothing is out of the fat in this simple recipe, please share a with. 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